1. apricots
  2. avocados
  3. raspberries
  4. tomatoes
  5. cantaloupe melon
  6. cranberry juice
  7. raisins
  8. figs
  9. lemons & limes
  10. onions
  11. artichokes
  12. ginger
  13. broccoli
  14. spinach
  15. bok choy
  16. pumpkin or squash
  17. garlic
  18. arugula
  19. wheat germ/oatmeal
  20. quinoa
  21. nuts and peanuts
  22. lentils
  23. yogurt and skim milk
  24. salmon and shrimps

I’ve done some extensive online research and combining many lists of healthy ingredients, this is the ultimate super-food list! I can honestly say, since I’ve stopped eating food that’s rich on gluten, yeast and sugar, I’m eating a lot of these on a daily basis (2, 4, 6, 7, 9, 10, 19, 21, 23) or on a weekly basis (3, 5, 12, 13, 14, 15, 17, 18, 20, 22, 24). Only 1, 8, 11, 16 need some more attention, but it has to be said that these aren’t available all year round.

How about you?